35 Inspirational Mental Health Quotes And Sayings


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Following are the 35 inspirational mental health quotes and sayings with images.

Inspirational Mental Health Quotes


“Maybe we all have darkness inside of us and some of us are better at dealing with it than others.” — Jasmine Warga


“The best way out is always through. ” — Robert Frost


“When you believe in yourself, you have 100% of the people you need on your side.” — Anima Vitam


“It is during our darkest moments that we must focus to see the light.” — Aristotle


“Self-discipline is the ability to organize your behavior over time in the service of specific goals.” — Nathaniel Branden


Spend time with people who are good for your mental health.


“Do not confuse my bad days as a sign of weakness. Those are the days i am fighting the hardest.” — Unknown


“People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn’t help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people.” — Deepika Padukone


“Spend time with people who are good for your mental health.” — Unknown


“What people never understand is that depression isn’t about the outside; it’s about the inside.” — Jasmine Warga


“Use your words for good. what we say can lift people up or tear them down. with each kind of words we create more positive energy.” — Unknown


Health isn't just about what you eat. It's about what you are thinking and feeling too.


“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” — Steve Maraboli


“Health isn’t just about what you eat. It’s about what you are thinking and feeling too.” — Unknown


“Mental Health is measured though motivation to live; the more plans you have and the more significant they are, the more healthy you are.” — Mark Brightlife


“Be with someone that’s good for your mental health. Someone who brings you inner peace. Someone who challenges your bad habits, but supports your process of change.” — Unknown


“There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.” — Vikram Patel


Just because you think you’re worthless doesn’t make it true.


“It all begins with you. If you do not care for yourself, you will not be strong enough to take care of anything in your life.” — Leon Brown


“I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” — Jonathan Harnisch


“The biggest battles are the ones that rage within us.” — Unknown


“The problem with having problems is that ‘someone’ always has it worse.” — Tiffany Madison


“My thoughts have destroyed me more than blades ever could.” — Unknown


Don’t be ashamed of your story. It will inspire others.


“Show up as the real you. The airbrushed you isn’t sustainable, or even half as awesome.” ― Kristen Lee Costa


“It is those of us who have been broken that become experts at mending.” — Steve Maraboli


“Don’t be ashamed of your story. It will inspire others.” — Unknown


“Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” — Louise Hart


“Just because you think you’re worthless doesn’t make it true.” — Unknown


To think too much is a disease.


“To think too much is a disease.” — Fyodor Dostoyevsky


“Always bear in mind that your own resolution to succeed is more important than any other.” — Abraham Lincoln


“Just because you don’t understand it doesn’t mean it isn’t so.” — Lemony Snicket


“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” — Adam Ant


“Your illness does not define you. Your strength and courage does.” — Unknown


Mental Health Quotes And Sayings


“This feeling will pass. The fear is real but the danger is not.” — Cammie McGovern


“Every day begins with an act of courage and hope: getting out of bed.” — Mason Cooley


“Mental health can be just as important as physical health – and major depression is one of the most commonly diagnosed mental illnesses.” — Michael Greger


“What we achieve inwardly will change outer reality.” — Plutarch


“The hidden strength is too deep a secret. But in the end…in the end it is our only ally.” — Joanne Greenberg


“It is not seen as insane when a fighter, under an attack that will inevitable lead to his death, chooses to take his own life first. In fact, this act has been encouraged for centuries, and is accepted even now as an honorable reason to do the deed. How is it any different when you are under attack by your own mind?” ― Emilie Autumn


“My mind,” he said, “rebels at stagnation. Give me problems, give me work, give me the most abstruse cryptogram or the most intricate analysis, and I am in my own proper atmosphere. I can dispense then with artificial stimulants. But I abhor the dull routine of existence. I crave for mental exaltation. That is why I have chosen my own particular profession, or rather created it, for I am the only one in the world.” ― Arthur Conan Doyle


“I think a lot of psychopaths are just geniuses who drove so fast that they lost control.” ― Criss Jami


“I’m convinced that responsibility is some kind of psychological disease.” ― Brandon Sanderson


“Instead of heading for a big mental breakdown, I decided to have a small breakdown every Tuesday evening.” ― Graham Parke


“Anger’s like a battery that leaks acid right out of me
And it starts from the heart ’til it reaches my outer me” ― Criss Jami


“We are going to emancipate ourselves from mental slavery, for though others may free the body, none but ourselves can free the mind. Mind is our only ruler; sovereign.” ― Marcus Garvey


“Their screams would echo through the house and reverberate against my eardrums until my mind would fracture. Years went by and with each fracture; I lost a piece of my soul until I became lost and empty inside.” ― J.D. Stroube


“The study of mathematics is apt to commence in disappointment… We are told that by its aid the stars are weighed and the billions of molecules in a drop of water are counted. Yet, like the ghost of Hamlet’s father, this great science eludes the efforts of our mental weapons to grasp it.” ― Alfred North Whitehead


“As we go through the flightiness of time, dazed by the inebriety of our mental time voyage, we must hit the brakes, sometimes, and not shy away from questioning ourselves, when we wade through the tanning mist of our memory that embroiders our thoughts or distorts them.
(“Uber alle Gipfeln ist Ruh” )”  ― Erik Pevernagie


“Is he mad? Anyway there’s something on his mind, as sure as there must be something on a deck when it cracks.” ― Herman Melville


“Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination with therapy. Reducing social and economic inequality would also reduce the incidence of depression.” ― Irving Kirsch


“Trying to show that you have mental illness to somebody who’s never had it is like trying to describe a new color to the colorblind” ― Simmy Kors


Hopefully you will enjoy these inspiring and motivating collection of Mental Health quotes and sayings. please don’t forget to share these quotes.

Read: 25 Inspirational Quotes About Health And Fitness


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